Simple Habits
Take control of your life.
This course will equip you with the tools to help you finally push through procrastination, stay motivated, and keep yourself accountable to build habits that last a lifetime. You have the potential to create lasting positive change in your life.


Intro
So, what’s this course all about?

“It provides a simple yet complex breakdown of habit change. I truly believe this is worth the investment.”
– Madeleine M.
Discover the keys to habit discipline.
Dial down your procrastination
Learn my strategies to help you control your mindset and your environment
Supercharge your motivation
Complete self-exploration exercises that help you unlock the ‘why’ behind your habit growth.
Amp up your accountability
Make your habits stick for good with tools that keep you on track.
How to build habits for life
Anyone who’s made a New Year’s Resolution knows just how difficult lasting change can be. So, what does it take to build habits for life? I’ll share how to get clear on your “why” so you’ll be committed for the long haul, and I’ll teach you how to get back on track when you’ve failed. Half the battle is predicting when you’ll slip up so you can adapt accordingly.
Learn strategies to break bad habits
Building new habits is one thing, but breaking bad ones is an entirely different story. Whether you’re trying to reduce your screen time, quit social media or cut back on sugar, this course will teach you how to create a plan for effectively dismantling your bad habits.
Stay motivated with daily text messages
Get 30 days of opt-in text messages to keep you accountable to your habit. Each morning I’ll personally send you one text message that’s intended to inspire, motivate and give you rocket fuel as you kickstart your habit. You can re-start your 30 days of texts whenever you’re feeling unmotivated or trying to build a new habit in the future.
Get lifetime access to Simple Habits.
Hit me with that course outline!
Simple Habits
107 minutes of premium course content.
Introduction
How one habit changed my life (6:59)
Get the most from this course (4:09)
Build Your Foundation
Why habits are so effective (8:01)
A minimalist approach to change (7:45)
The Truth about Motivation (9:15)
Create Your Habit Plan
The First 30 Days (6:44)
Determine your habit consistency (6:43)
The Two Day Rule (4:06)
The Keys to Habit Discipline
Control Your Environment (5:25)
Rewards and Anti-Rewards (5:32)
The Power of Accountability (8:52)
Invest in Yourself (6:04)
How to Break Bad Habits (4:29)
How to Maintain Habits for Life
The Truth about Progress (6:09)
Post-Pandemic Habits (3:21)
How to Embrace Change (5:07)
The Finish Line
Take this with you (1:52)
Let’s celebrate! (7:45)
Community
Get access to the Slow Growth Slack community.
Connect with a community of like-minded Slow Growth nerds. Hit the channel up for a loving kick of encouragement, advice to help you overcome roadblocks or to discuss your favorite bicep workout 
“The course was honestly great! The biggest value for me is the community. Books can only do so much and sometimes connecting with like-minded people is the biggest thing you can have in your corner.”
– Ryan R.


